Atlantic Spine Center Blog

5 min read

The Spine is Susceptible to Herniated Discs

Herniated DiscTreatments
Backache? Crick or numbness in the neck? It could be a herniated spinal disc which is “a common problem and one we likely share with other animals, including the dinosaurs,” according to renowned…
4 min read

Getting the Most from a Yoga Routine and Avoiding Injury

Back InjuryExercise
Yoga is a 5,000-year-old discipline whose popularity has grown dramatically in the last few years, by as much as 50% in the United States according to some estimates. Originally a spiritual practice…
4 min read

Snow Shoveling and Protecting Your Back

TipsBack Health
Snow and ice present many dangers to those on the road, to those enjoying skiing, skating and other winter sports, and to those exposed to severe weather. But even those who never leave their…
4 min read

Diagnostic Tests for Lower, Middle and Upper Back Pain.

Diagnostic TestsBack Pain
When your back hurts, whether the pain arises in the lower, middle or upper region, all you likely care about is figuring out the cause and finding relief. Fortunately, a variety of proven diagnostic…
3 min read

Why Physical Therapy Can Help Spine Pain

Physical TherapyTreatments
You have tried simple measures to relieve your spine problems, like over-the-counter medications, applying heat or ice, and rest. But have you tried physical therapy? If your doctor suggests this very…
5 min read

Physical Therapist, Sridhar Yalamanchili, Discusses Maintaining a Healthy Spine When Exercising

Physical TherapistExercises
When it comes to exercise, too much of a good thing can be, well, back breaking, says physical therapist Sridhar Yalamanchili of Atlantic Spine Center. Workouts overdone or performed with little…