Atlantic Spine Center Blog

Backache? Crick or numbness in the neck? It could be a herniated spinal disc which is “a common problem and one we likely share with other animals, including the dinosaurs,” according to renowned…

Yoga is a 5,000-year-old discipline whose popularity has grown dramatically in the last few years, by as much as 50% in the United States according to some estimates. Originally a spiritual practice…

Snow and ice present many dangers to those on the road, to those enjoying skiing, skating and other winter sports, and to those exposed to severe weather. But even those who never leave their…

When your back hurts, whether the pain arises in the lower, middle or upper region, all you likely care about is figuring out the cause and finding relief. Fortunately, a variety of proven diagnostic…

You have tried simple measures to relieve your spine problems, like over-the-counter medications, applying heat or ice, and rest. But have you tried physical therapy? If your doctor suggests this very…

When it comes to exercise, too much of a good thing can be, well, back breaking, says physical therapist Sridhar Yalamanchili of Atlantic Spine Center. Workouts overdone or performed with little…