Atlantic Spine Center Blog

5 min read

Minimally invasive technique that relieves nerves in the spine and neck

Endoscopic ForaminotomyPinched Nerve
How an endoscopic foraminotomy helps pinched nerves. The words may not roll readily off the tongue, but endoscopic foraminotomy has rapidly become a successful, minimally invasive approach for…
5 min read

Minimize Injury Risks for Weekend Warriors

Minimize InjuryExercise
Almost any kind of exercise is healthy for the body, but when strenuous exercise is undertaken only sporadically with little preparation, then “watch your back,” warns Kaliq Chang MD, an…
6 min read

Dr. Kaixuan Liu discusses Sciatica, its causes, treatments, and preventative measures

SciaticaTreatmentsCauses
Dr. Kaixuan Liu discusses Sciatica, its causes, treatments, and preventative measures. Sciatica is a term used to refer to nerve pain that originates in the lower back and is felt through the buttock…
3 min read

Practical tips for the best exercises to strengthen your spine

ExercisesPrevention
Exercises for a strong and pain free spine Everyone is at risk for back pain. Estimates are that 80% of us suffer from it at some point in our lives and we spend billions of dollars every year in…
3 min read

Understanding the Connection Between Sleep Positions and Neck and Back Pain

Sleep PositionsBack Pain
Ah, sweet slumber. But how sweet is it when we wake up with neck or back pain? The reality is our sleep position can greatly contribute to spinal woes, according to Kaliq Chang, MD, of Atlantic Spine…
6 min read

5 Common Questions About Minimally Invasive Spine Surgery

QuestionsSurgery
Because of a sedentary lifestyle, more and more people struggle with spine issues like chronic pain or more serious diseases. In many cases, patients need surgery, and while most of them know about…