Atlantic Spine Center Blog

Herniated DiscTreatments

The Spine is Susceptible to Herniated Discs

Backache? Crick or numbness in the neck? It could be a herniated spinal disc which is “a common problem and one we likely share with other animals, including the dinosaurs,” according to renowned…

5 min read

March 4th, 2021

Back InjuryExercise

Getting the Most from a Yoga Routine and Avoiding Injury

Yoga is a 5,000-year-old discipline whose popularity has grown dramatically in the last few years, by as much as 50% in the United States according to some estimates. Originally a spiritual practice…

4 min read

February 9th, 2021

TipsBack Health

Snow Shoveling and Protecting Your Back

Snow and ice present many dangers to those on the road, to those enjoying skiing, skating and other winter sports, and to those exposed to severe weather. But even those who never leave their…

4 min read

February 1st, 2021

Diagnostic TestsBack Pain

Diagnostic Tests for Lower, Middle and Upper Back Pain.

When your back hurts, whether the pain arises in the lower, middle or upper region, all you likely care about is figuring out the cause and finding relief. Fortunately, a variety of proven diagnostic…

4 min read

January 27th, 2021

Physical TherapyTreatments

Why Physical Therapy Can Help Spine Pain

You have tried simple measures to relieve your spine problems, like over-the-counter medications, applying heat or ice, and rest. But have you tried physical therapy? If your doctor suggests this very…

3 min read

January 20th, 2021

Physical TherapistExercises

Physical Therapist, Sridhar Yalamanchili, Discusses Maintaining a Healthy Spine When Exercising

When it comes to exercise, too much of a good thing can be, well, back breaking, says physical therapist Sridhar Yalamanchili of Atlantic Spine Center. Workouts overdone or performed with little…

5 min read

November 25th, 2020