Blog: Exercises

7 min read

Dr. Kaliq Chang Says Too Much Sitting & Bad Posture Hurts the Spine

Still working from home? Well, don’t just sit there. Get up and move. That’s the advice from interventional pain management specialist Kaliq Chang, MD, with Atlantic Spine Center, who says long hours…
3 min read

Practical tips for the best exercises to strengthen your spine

Exercises for a strong and pain free spine Everyone is at risk for back pain. Estimates are that 80% of us suffer from it at some point in our lives and we spend billions of dollars every year in…
5 min read

How a Strong Core Offers Protection of the Spine

ExercisesPain Management
With beach weather only a few months away, some are again striving for desirable “6-pack abs” that show off toned muscles. But a 6-pack does more than just look good, since the strong core muscles…
6 min read

Physical Therapist, Sridhar Yalamanchili, Discusses Maintaining a Healthy Spine When Exercising

Physical TherapistExercises
When it comes to exercise, too much of a good thing can be, well, back breaking, says physical therapist Sridhar Yalamanchili of Atlantic Spine Center. Workouts overdone or performed with little…
7 min read

Best Lower Back Pain Exercises vs. Lower Back Pain Exercises to Avoid

ExercisesLower Back Pain
Dr. Kaliq Chang with Atlantic Spine Center Offers Tips to Soothe and Strengthen. As we age, our spine does too, of course – meaning lower back pain becomes more of a looming possibility. But…
4 min read

Neck Stretches that can ease discomfort. Recommended from Dr. Kaliq Chang

Neck PainExercises
Whether you have neck pain simply because you slept funny, you’ve temporarily developed a sore neck or your neck hurts on a chronic basis, you’re in good company. The good news here is that stretches…
5 min read

What are the Best Pain Relief Options for Sciatica?

Dr. Kaliq Chang offers his recommendations on treatment choices for Sciatica Since sciatica pain is often compared to the agony of a toothache, effective treatment options for this poorly understood…
7 min read

Exercises and Stretches to Relieve Back Pain

Back PainExercisesPain and Rehabilitation
When back pain strikes, our instinct may be to move as little as possible and avoid all physical activity. But exercising and stretching not only can relieve back pain, but also prevent flare-ups…
9 min read

Best Home Remedies For Back Pain Relief

Back PainExercisesPrevention
With low back pain affecting most Americans at some point in their lives, many people wonder what their options are for treating the occasional back pain flare-up safely and effectively at home…
5 min read

Safe Cardio for Back Pain Sufferers

Back PainExercises
Dr. Praveen Kadimcherla with Atlantic Spine Center offers tips on the best back-friendly cardiovascular exercises. Want to improve your fitness level but afraid your bad back will keep you on the…