Almost any kind of exercise is healthy for the body, but when strenuous exercise is undertaken only sporadically with little preparation, then “watch your back,” warns Kaliq Chang MD, an…
Atlantic Spine Center Blog
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5 min read
April 14th, 2022
Prevention Tips For Weekend Warriors
6 min read
March 30th, 2022
Dr. Kaixuan Liu discusses Sciatica, its causes, treatments, and preventative measures
Dr. Kaixuan Liu discusses Sciatica, its causes, treatments, and preventative measures. Sciatica is a term used to refer to nerve pain that originates in the lower back and is felt through the buttock…
3 min read
March 14th, 2022
Practical tips for the best exercises to strengthen your spine
Exercises for a strong and pain free spine Everyone is at risk for back pain. Estimates are that 80% of us suffer from it at some point in our lives and we spend billions of dollars every year in…
6 min read
February 18th, 2022
Positions and Neck and Back Pain. Understanding the Connection Between Sleep Positions and Neck and Back Pain
Ah, sweet slumber. But how sweet is it when we wake up with neck or back pain? The reality is our sleep position can greatly contribute to spinal woes, according to Kaliq Chang, MD, of Atlantic Spine…
6 min read
February 8th, 2022
5 Common Questions About Minimally Invasive Spine Surgery
Because of a sedentary lifestyle, more and more people struggle with spine issues like chronic pain or more serious diseases. In many cases, patients need surgery, and while most of them know about…
5 min read
January 25th, 2022
Dr. Kaliq Chang Explains Symptoms and Causes of Neck Pain and Offers Treatment Tips
What is neck pain? What a pain in the neck! We rely on that well-worn phrase to describe any number of nuisances. Still, its literal meaning, actual pain in our neck, can stem from a wide variety of…