Blog: Activities

If you are asking “why does my neck hurt when I sit or look down,” here is the short answer: Neck pain in these positions is often caused by: Poor posture Prolonged screen use Muscle strain or fatigue…

If you are asking “why does my lower back hurt when I sit,” here is the short answer: Lower back pain when sitting is often caused by: Poor posture Prolonged sitting without movement Muscle strain or…

Think you can prevent another “back attack” by staying in your comfy chair? Think again. The truth is that aerobic exercise that gets the body moving and the heart pumping is better for back pain…