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Atlantic Spine Center Blog

6 min read

Dr. Kaixuan Liu discusses Sciatica, its causes, treatments, and preventative measures

SciaticaTreatmentsCauses
Dr. Kaixuan Liu discusses Sciatica, its causes, treatments, and preventative measures. Sciatica is a term used to refer to nerve pain that originates in the lower back and is felt through the buttock…
3 min read

Practical tips for the best exercises to strengthen your spine

ExercisesPrevention
Exercises for a strong and pain free spine Everyone is at risk for back pain. Estimates are that 80% of us suffer from it at some point in our lives and we spend billions of dollars every year in…
6 min read

Positions and Neck and Back Pain. Understanding the Connection Between Sleep Positions and Neck and Back Pain

Sleep PositionsBack Pain
Ah, sweet slumber. But how sweet is it when we wake up with neck or back pain? The reality is our sleep position can greatly contribute to spinal woes, according to Kaliq Chang, MD, of Atlantic Spine…
6 min read

5 Common Questions About Minimally Invasive Spine Surgery

QuestionsSurgery
Because of a sedentary lifestyle, more and more people struggle with spine issues like chronic pain or more serious diseases. In many cases, patients need surgery, and while most of them know about…
5 min read

Dr. Kaliq Chang Explains Symptoms and Causes of Neck Pain and Offers Treatment Tips

Neck PainTreatments
What is neck pain? What a pain in the neck! We rely on that well-worn phrase to describe any number of nuisances. Still, its literal meaning, actual pain in our neck, can stem from a wide variety of…
5 min read

Improper Prep and Training May Increase Your Risk for Spinal Injury

Physical TherapistSports
Skiers and snowboarders hitting the slopes without proper preparation and warm-up exercises, protective gear, training, and good judgment may find their winter fun quickly going downhill, says…