Atlantic Spine Center Blog

5 min read

Tips for Completing the Fall Cleanup and Yard Work without Back Strain or Pain

Back PainPrevention
Thinking ahead to yard cleanup as the chill of fall and winter approaches? Then it’s wise to also know the ways to avoid back strain as you weed, rake and dig your way through your outdoor chores…
7 min read

Back Pain Relief Products – Products that Keep the Spine in Mind

Spine ProductsBack Pain Relief
Many of the things we buy are items that make our lives easier or better – so why should it be different for our backs? Back pain is a common issue that affects many people. A huge array of products…
5 min read

What Is the Difference Between a Bulging Disc and a Herniated Disc?

Bulging DiscsHerniated Discs
Dr. Kaixuan Liu explains the differences and similarities between Herniated and Bulging Discs. There's a lot of confusing lingo out there surrounding spinal disc problems, with many people wondering…
8 min read

Spinal Bone Spur Removal and Recovery Time – What you Should Know

TreatmentsBone Spurs
Dr. Kaixuan Liu with Atlantic Spine Center discusses bone spurs, how they're removed and what to expect during recovery. Bone spurs can develop in several parts of the body, but when they grow on the…
8 min read

Spinal Cancer and Spinal Tumors are Rare - What to Know and What to Do

Persistent back pain can be alarming for many reasons, but it seldom signals the serious diagnosis of cancer of the spine, according to Kaixuan Liu, MD, PhD, founder and Medical Director of Atlantic…
4 min read

Neck Stretches that can ease discomfort. Recommended from Dr. Kaliq Chang

Neck PainExercises
Whether you have neck pain simply because you slept funny, you’ve temporarily developed a sore neck or your neck hurts on a chronic basis, you’re in good company. The good news here is that stretches…