Blog: Exercise

5 min read

Prevention Tips For Weekend Warriors

Minimize InjuryExercise
Almost any kind of exercise is healthy for the body, but when strenuous exercise is undertaken only sporadically with little preparation, then “watch your back,” warns Kaliq Chang MD, an…
4 min read

Getting the Most from a Yoga Routine and Avoiding Injury

Back InjuryExercise
Yoga is a 5,000-year-old discipline whose popularity has grown dramatically in the last few years, by as much as 50% in the United States according to some estimates. Originally a spiritual practice…