{"componentChunkName":"component---src-templates-post-js","path":"/blog/v/what-causes-numbness-in-the-hands-or-feet/","result":{"data":{"markdownRemark":{"id":"74f2e3ff-194a-54e6-b1c0-63b6eea900c9","htmlAst":{"type":"root","children":[{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"If you are wondering “what causes numbness in the hands or feet,” here is the short answer:"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"element","tagName":"strong","properties":{},"children":[{"type":"text","value":"Numbness is often caused by reduced nerve function or irritation, which can affect how signals are sent between the body and the brain."}]}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"This may be related to:"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"ol","properties":{},"children":[{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Temporary nerve pressure"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Nerve irritation or compression"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Circulation changes"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Repetitive use or positioning"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Underlying medical or spine-related conditions"}]},{"type":"text","value":"\n"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"Understanding the cause of numbness can help determine whether it is temporary or requires medical evaluation."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"h2","properties":{},"children":[{"type":"text","value":"Quick Answer: Why Do My Hands or Feet Feel Numb?"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"Numbness occurs when nerves are not transmitting signals normally."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"It may feel like:"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"ul","properties":{},"children":[{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Reduced or absent sensation"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"A “dead” or heavy feeling"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Tingling that progresses to numbness"}]},{"type":"text","value":"\n"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"Temporary numbness can happen occasionally, but persistent symptoms should be evaluated."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"h2","properties":{},"children":[{"type":"text","value":"Common Causes of Numbness"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"ol","properties":{},"children":[{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"element","tagName":"strong","properties":{},"children":[{"type":"text","value":"Temporary Nerve Pressure"}]}]},{"type":"text","value":"\n"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"Numbness may occur when a nerve is compressed for a short period."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"Examples:"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"ul","properties":{},"children":[{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Sleeping on your arm"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Sitting in one position for too long"}]},{"type":"text","value":"\n"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"This type of numbness typically improves after movement or repositioning."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"ol","properties":{"start":2},"children":[{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"element","tagName":"strong","properties":{},"children":[{"type":"text","value":"Nerve Compression in the Spine"}]}]},{"type":"text","value":"\n"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"Conditions affecting the spine may lead to numbness, including:"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"ul","properties":{},"children":[{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Herniated discs"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Degenerative changes"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Inflammation around a nerve"}]},{"type":"text","value":"\n"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"This may cause numbness that travels into the arm, hand, leg, or foot."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"If you have radiating symptoms, read "},{"type":"element","tagName":"a","properties":{"href":"/blog/v/why-does-pain-travel-down-my-arm-or-leg"},"children":[{"type":"text","value":"Why Does Pain Travel Down My Arm or Leg?"}]}]},{"type":"text","value":"\n"},{"type":"element","tagName":"ol","properties":{"start":3},"children":[{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"element","tagName":"strong","properties":{},"children":[{"type":"text","value":"Repetitive Use or Strain"}]}]},{"type":"text","value":"\n"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"Repeated movements or overuse may contribute to nerve irritation over time."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"ol","properties":{"start":4},"children":[{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"element","tagName":"strong","properties":{},"children":[{"type":"text","value":"Posture and Positioning"}]}]},{"type":"text","value":"\n"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"Prolonged sitting or poor posture may place stress on the spine and affect nearby nerves."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"If your symptoms are related to posture, read "},{"type":"element","tagName":"a","properties":{"href":"/blog/v/why-does-my-lower-back-hurt-when-i-sit/"},"children":[{"type":"text","value":"Why Does My Lower Back Hurt When I Sit?"}]},{"type":"text","value":" or "},{"type":"element","tagName":"a","properties":{"href":"/blog/v/why-does-my-neck-hurt-when-i-sit-or-look-down/"},"children":[{"type":"text","value":"Why Does My Neck Hurt When I Sit or Look Down?"}]}]},{"type":"text","value":"\n"},{"type":"element","tagName":"ol","properties":{"start":5},"children":[{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"element","tagName":"strong","properties":{},"children":[{"type":"text","value":"Circulation-Related Factors"}]}]},{"type":"text","value":"\n"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"In some cases, reduced blood flow may contribute to numbness, especially with certain positions or prolonged immobility."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"h2","properties":{},"children":[{"type":"text","value":"When Should You Be Concerned?"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"You should consider medical evaluation if your numbness:"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"ul","properties":{},"children":[{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Persists beyond a few weeks"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Is worsening over time"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Occurs frequently without a clear cause"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Is accompanied by tingling or weakness"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Affects your daily activities"}]},{"type":"text","value":"\n"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"If you are unsure whether your symptoms are serious, read "},{"type":"element","tagName":"a","properties":{"href":"/blog/v/when-should-i-worry-about-nerve-pain"},"children":[{"type":"text","value":"When Should I Worry About Nerve Pain?"}]}]},{"type":"text","value":"\n"},{"type":"element","tagName":"h2","properties":{},"children":[{"type":"text","value":"When Should You See a Doctor Near You?"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"You should seek care if:"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"ul","properties":{},"children":[{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Numbness is persistent or spreading"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"You have weakness or coordination issues"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Symptoms interfere with daily life"}]},{"type":"text","value":"\n"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"h2","properties":{},"children":[{"type":"text","value":"Spine Care in New York City and New Jersey"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"element","tagName":"a","properties":{"href":"/locations/"},"children":[{"type":"text","value":"Atlantic Spine Center treats patients in"}]},{"type":"text","value":":"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"ul","properties":{},"children":[{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"New York City on Park Avenue"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"West Orange, New Jersey"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Edison, New Jersey"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"li","properties":{},"children":[{"type":"text","value":"Hoboken, New Jersey"}]},{"type":"text","value":"\n"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"element","tagName":"a","properties":{"href":"/contact-atlantic-spine-center/request-appointment/"},"children":[{"type":"text","value":"Virtual appointments"}]},{"type":"text","value":" are also available, allowing you to discuss your symptoms and next steps from home."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"h2","properties":{},"children":[{"type":"text","value":"Key Takeaway"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"Numbness in the hands or feet is often related to nerve irritation or pressure, but persistent or worsening symptoms may require evaluation."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"h2","properties":{},"children":[{"type":"text","value":"Frequently Asked Questions"}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"element","tagName":"strong","properties":{},"children":[{"type":"text","value":"Why are my hands or feet numb?"}]}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"Numbness is often caused by nerve irritation, compression, or temporary pressure on a nerve."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"element","tagName":"strong","properties":{},"children":[{"type":"text","value":"Is numbness a serious symptom?"}]}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"Not always, but persistent or worsening numbness should be evaluated."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"element","tagName":"strong","properties":{},"children":[{"type":"text","value":"Can posture cause numbness?"}]}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"Yes. Prolonged or poor positioning can contribute to nerve irritation."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"element","tagName":"strong","properties":{},"children":[{"type":"text","value":"When should I see a doctor for numbness near me?"}]}]},{"type":"text","value":"\n"},{"type":"element","tagName":"p","properties":{},"children":[{"type":"text","value":"You should seek care if numbness persists, worsens, or is associated with weakness."}]},{"type":"text","value":"\n"},{"type":"element","tagName":"div","properties":{},"children":[{"type":"element","tagName":"leadform","properties":{"id":"blog"},"children":[]}]}],"data":{"quirksMode":false}},"excerpt":"If you are wondering “what causes numbness in the hands or feet,” here is the short answer: Numbness is often caused by reduced nerve function or…","frontmatter":{"title":"What Causes Numbness in the Hands or Feet?","date":"April 16th, 2026","description":"Is that 'dead' feeling in your hand or foot more than just a limb falling asleep? While temporary numbness is common, persistent loss of sensation often signals nerve compression in the spine. Learn how to identify the triggers of numbness—from repetitive strain to herniated discs—and when it’s time to seek a specialist's evaluation.","tags":["Symptoms","Pinched Nerve","Diagnosis"],"cover":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"/static/ba6c9b0e270d11274bc18137cc01d62d/7d509/what-causes-numbness-in-the-hands-or-feet-thumb.jpg","srcSet":"/static/ba6c9b0e270d11274bc18137cc01d62d/8d052/what-causes-numbness-in-the-hands-or-feet-thumb.jpg 180w,\n/static/ba6c9b0e270d11274bc18137cc01d62d/e2788/what-causes-numbness-in-the-hands-or-feet-thumb.jpg 360w,\n/static/ba6c9b0e270d11274bc18137cc01d62d/7d509/what-causes-numbness-in-the-hands-or-feet-thumb.jpg 720w,\n/static/ba6c9b0e270d11274bc18137cc01d62d/16310/what-causes-numbness-in-the-hands-or-feet-thumb.jpg 1024w","srcWebp":"/static/ba6c9b0e270d11274bc18137cc01d62d/2aa8d/what-causes-numbness-in-the-hands-or-feet-thumb.webp","srcSetWebp":"/static/ba6c9b0e270d11274bc18137cc01d62d/1a890/what-causes-numbness-in-the-hands-or-feet-thumb.webp 180w,\n/static/ba6c9b0e270d11274bc18137cc01d62d/b6bb8/what-causes-numbness-in-the-hands-or-feet-thumb.webp 360w,\n/static/ba6c9b0e270d11274bc18137cc01d62d/2aa8d/what-causes-numbness-in-the-hands-or-feet-thumb.webp 720w,\n/static/ba6c9b0e270d11274bc18137cc01d62d/cc834/what-causes-numbness-in-the-hands-or-feet-thumb.webp 1024w","sizes":"(max-width: 720px) 100vw, 720px"}}}},"fields":{"slug":"what-causes-numbness-in-the-hands-or-feet","post":"/blog/v/what-causes-numbness-in-the-hands-or-feet/","readingTime":{"text":"3 min read"}}}},"pageContext":{"id":"74f2e3ff-194a-54e6-b1c0-63b6eea900c9","allBlogTags":["Activities","Arthritis","Artificial Disc","Back Health","Back Injury","Back Pain","Back Pain Causes","Back Pain Relief","Bone Spurs","Bulging Discs","Causes","Cervical Neck","Chiropractors","Degenerative Disc Disease","Diagnosing","Diagnosis","Diagnostic","Diagnostic Tests","Disc Degeneration","Discectomy","Do's and Don'ts","Endoscopic Foraminotomy","Endoscopic Spine Surgery","Epidural Injection","ExcelsiusGPS","Exercise","Exercises","FAQ","Failed Spine Surgery Syndrome","Fusion","Heat","Herniated Disc","Herniated Discs","Herniation","Ice","Joint Dysfunction","Laser Spine Surgery","Lower Back Pain","MIS fusion","Medication","Medicine","Middle Back Pain","Minimally Invasive Spine Surgery","Minimize Injury","Myths vs Facts","Neck Pain","Neck Pain Relief","Neck Spasms","Osteoporosis","Outpatient Procedures","Pain Management","Pain Relief","Pain and Rehab","Pain and Rehabilitation","Peripheral Joint Problems","Physical Therapist","Physical Therapy","Pinched Nerve","Pinched Neve","Piriformis Syndrome","Platelets","Post Surgery","Prevention","Pulled Back Muscle","Questions","Radiculitis","Radiofrequency Ablation","Recovery","Repair Cells","Rheumatoid","Risk Factors","Robotic Surgery","Sciatica","Scoliosis","Shoulder Pain","Sleep Positions","Slipped Discs","Spinal Bone Spurs","Spinal Conditions","Spinal Fusion","Spinal Stenosis","Spine","Spine Care","Spine Doctors","Spine Products","Spine Surgery","Spondylitis","Sports","Surgery","Symptoms","Tech Neck","Telemedicine","Terms","Text Neck","Tips","Transforaminal Decompression","Treating","Treatment","Treatments","Whiplash","Wintertime Injury","Workers’ Compensation"]}},"staticQueryHashes":["1243059498","1697337627","2285185342","2340642463","3062368525","3793359599","63159454"]}