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Spine Conditions A-Z

More Spinal Stenosis Information

Spinal Stenosis


What are the risk factors of spinal stenosis?

Age and heredity are the primary factors of spinal stenosis. Most people with spinal stenosis are over 50 years old. Additionally, some birth defects can result in a spinal canal that’s smaller than usual, which can increase the risk of spinal stenosis later on.

Can medication help my spinal stenosis?

Non-steroid anti-inflammatory drugs (NSAIDs) and muscle relaxants are sometimes prescribed for approximately four to six weeks. If oral medications do not provide sufficient pain relief, an injection for spinal stenosis (epidural steroid injection) may be considered.

Are there exercises for spinal stenosis that can relieve my nerve pain?

While the natural reaction to back pain is to restrict activity and lie down, it is best to stay active if it’s possible. Performing exercises for spinal stenosis regularly is good for your overall spinal health, and may help reduce your pain. Click here to view exercises that are good for your spine.

Is there physical therapy for spinal stenosis?

Physical therapy for spinal stenosis can help improve your strength, flexibility, and range of motion and may help to alleviate your pain as well.

The following types of physical therapy can help your condition:

  • Deep tissue massage
  • Strengthening and stretching exercises
  • Transcutaneous electrical nerve stimulation (TENS)
  • Water aerobics, yoga, walking, and bicycling

Sometimes an injection for spinal stenosis is given to the patient so that they can participate better in their physical therapy or exercise. Always consult with a doctor before attempting treatment methods.

Are you a Candidate for Surgery?

If non surgical cervical or lumbar stenosis treatment fails to reduce your pain and other symptoms, you may be a surgical candidate. Our simple 3 step candidacy checking tool can get you started on a path to recovery in just minutes.

Begin 3 Step Diagnosis Process

Need assistance, or for answers to any questions you have please contact us now or call (877) 272-4535.