Age-related changes in the spine are common causes of sciatica. A job that requires you to twist your back, carry heavy loads, or drive a motor vehicle for long periods makes you more susceptible to sciatica. People who sit for prolonged periods or have a sedentary lifestyle also have a high chance of experiencing sciatica. In addition, diabetes may also increase your chance of having sciatica.
While the natural reaction to back pain is to restrict activity and lie down, it is best to stay active if it’s possible. Performing exercises for sciatica regularly is good for your overall spinal health, and may help reduce your sciatic nerve pain. See back or neck exercises that are good for your spine.
You can use complementary and alternative medicines such as chiropractic care, along with conventional care, to treat pain caused by sciatica. A chiropractor treats sciatica through manipulation. Talk to your doctor about the potential benefits and risks before seeing a chiropractor for sciatica treatment.
Yes. A physical therapist can show you positions and exercises designed to minimize the pain. They will put together a sciatica therapy plan that should help to reduce your pain and symptoms. As the pain subsides, physical therapy can help you advance to a rehabilitation program that helps improve your core strength and spine stability.