If you are suffering from chronic back pain, you know how much the pain affects your life. It reduces your productivity, and it damages your quality of life. For those who suffer from severe chronic back pain, sometimes life may feel miserable. The good news is that chronic back pain can be successfully managed or treated.
Self Management for Chronic Back Pain
1. Control your weight
The lower back, which carries most of the upper body weight, is the most common site of back pain. The heavier your body is, the more weight and stress you put on your lower back, and the excess weight and stress can worsen your back pain. By controlling your weight, you reduce the stress your back has to endure, and thus reduces the pain.
2. Eat healthy
Your spine, bones, and muscles need a variety of vitamins, minerals, and nutrients to stay healthy, or repair if injury happens. And a healthy, balanced diet provides you with the right amount of vitamins, minerals, and nutrients.
3. Remain active
Exercise helps you not only maintain a healthy weight, but also strengthen your core and back muscles. Strong core and back muscles provide good support to your spine and keep it properly aligned, which can, again, help reduce pain.
Other self-management options for chronic back pain include maintaining good posture, managing stress, reducing or eliminating alcohol consumption, stopping smoking, and keeping a positive attitude.
Professional Treatment for Chronic Back Pain
Chronic back pain, especially severe chronic back pain, generally will not go away without any medical treatment. But with appropriate treatment, it is possible for people with chronic back pain to live a pain-free or pain-reduced life again.
1. Start with conservative treatment for chronic back pain
Conservative treatments for chronic back pain include
- Anti-pain medications,
- Physical therapy,
- Cognitive behavioral therapy, and
- Alternative approaches such as acupuncture.
2. Consider surgical treatment for chronic back pain
Unfortunately, self management and conservative treatments (non-surgical treatments) may not be able to sufficiently reduce chronic back pain for all patients, especially patients with severe chronic back pain. Depending on the cause of your chronic back pain or severe chronic back pain, surgical treatments may be needed.
Surgical treatments for chronic back pain can be classified into 2 main categories: open back surgery and minimally invasive back surgery. Compared with traditional open back surgery, minimally invasive back surgery is associated with a number of advantages, including short operation time, minimal or no blood loss, quick recovery, and high success rates. Because of its many advantages, minimally invasive surgery has gained great popularity in recent years.
However, because minimally invasive spine surgery is still relatively new, not every physician has acquired adequate knowledge and experience to achieve successful surgical outcomes. If you are considering minimally invasive surgery for your chronic back pain, make sure you find a surgeon who is truly experienced in the field.
Atlantic Spinal Care is a leading surgical center dedicated to minimally invasive spine surgery. Its physicians are renowned leaders in the fields of minimally invasive spine surgery and pain management. For more information about the physicians and how they can help you, visit please contact us.