10 Super Quick Adjustments Your Back and Neck Will Thank You For.



10 Super Quick Adjustments Your Back and Neck Will Thank You For.
February 6, 2015
  1. Come out of that slouch
  2. Pull in your tummy
  3. Point your chin forward
  4. Stand up
  5. Fully extend your arms up, then out, then forward
  6. Press your forehead into the palm of your hand to stretch your neck
  7. Use your palms behind your head to resist as you press your head backward
  8. Go for a brisk walk
  9. Walk the up the stairs and then down
  10. Jog or march in place

These are quick and easy tips for moving the back and neck out of a sedentary state.  Please adjust for your own personal back health before proceeding with these suggestions.