The Back & Neck Pain Blog

Swimming Exercises for Lower Back Pain Relief

July 31, 2012

Back pain, especially lower back pain, is common. The bad news is that almost everyone experiences back pain in his or her lifetime. The good news is that there are many ways to achieve lower back pain relief. In most cases, lower back pain relief can be achieved without surgical treatment. Besides physical therapy and pain medication, low-impact exercises such as walking and swimming are excellent ways to achieve lower back pain relief.

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It's the Small Things; Back Pain From Bending Over

July 15, 2012

Almost everyone experiences back pain at some point in his or her lifetime. Why is back pain so common? That’s because so many factors can directly cause or eventually lead to back pain. While some of the causes are significant and easy to understand—think of back bone fractures caused by a car accident, others are small and their harm to the back may not be so obvious to many of us.

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Activities to Avoid When Back Pain Flares Up

After a long, cold winter, spring is finally here. With flowers blooming in the warm sunshine, birds singing under the beautiful blue sky, you couldn’t wait to get out of the house and to resume your outdoor activities. But before you head out the door, make sure you are aware of the activities you should avoid if back pain is your loyal companion

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