The Back & Neck Pain Blog

Back Pain Exercises and Dietary Tips to Help You Lose Weight and Alleviate the Stress on Your Spine

November 12, 2013
Back Pain Exercises and Dietary Tips to Help You Lose Weight and Alleviate the Stress on Your Spine

Imagine your spine. Now imagine your spine with complete freedom to move, bend, and stretch inside your healthy, flexible body. But if you add extra weight to the upper part of your body, your spine will begin to feel the pressure of the poundage. Gaining weight will make it difficult for a spine to move freely because the extra weight compresses on the vertebrae of a spine, which can ultimately lead to chronic back problems.

Read Article
showing 131 to 140 of 203